About Me

Hello there!

Thank you for coming to my website! It’s great to have the opportunity to share my experience with everyone and hopefully help someone along the way with their dietary journey.


I will try to make this story as short as possible. When I met my husband I was in process to becoming an American Sign Language(ASL) Interpreter. A diagnosis of rheumatoid arthritis later, my dream of becoming an ASL court interpreter ended. 

Various failed attempts with modern medicine I tried something new. I met with a neuropathic-holistic doctor and  adopted a plant based, dairy free diet with reduced gluten and sugar diet.

On my journey to finding a healthier lifestyle, my views on nutrition and gut health changed drastically. Since then I have acquired a bachelor’s in Health Education and Health Promotion. The plan is to continue my research on nutrition and well-being.

My diet has not been fully gluten-free  but has been drastically reduced. I now only eat sprouted bread and on occasion will ingest gluten through family and friends that are not aware of gluten in their foods.

Changing my diet has been extremely hard. It has been a challenge finding the right flours for my cooking needs. Flours can have strong flavors, difficult textures or unwanted aftertastes. Many of my early experiments ended up as and unappealing mess. I wish to create a page where we can all come together and share our experiences . My desire is to help others that are looking for alternatives or want to be informed.



My whole life I thought bread was good for you and it was not until my early twenties that I even heard of gluten. While waiting on tables at a small diner when a customer asked if we had anything gluten-free.

The question was foreign to me, I had never heard this term before. I went straight to the manager/owner who personally answered the customer’s questions.

I never pursued learning more, even after a conversation, when I was informed  gluten was bad for digestion. Believing it was just another diet fad and I dismissed it.

My holistic doctor informed me most gluten products were  made from a striped down grain. He informed me that there was almost no nutritional value in these products.

They impacted my system in the similar effect of me eating plaster.  My intestines were in this manner being clogged and not allowing for nutrients to get through to the rest of my body.

I stopped buying all-purpose flour and started my journey to find replacements. I am able to say that through my experience and education I am able to provide advice to individuals regarding their journey to well-being.

It is my goal to provide options for others that like me are looking for gluten free flours or sprouted wheat options or simply want to experiment.

When I first started my journey I realized what few choices were actually sold in stores. I started with the ones that I could find, but not having experience, I did not realize that different flours have different textures, flavors, and qualities. Some are great in desserts while others are better in baking,

I welcome you on my journey and hope that you find what flours are best suited for your household.


My goal is to have a website that can provide others with options and information that I did not have when I started my health journey. I wish to help others discover the possibilities and start on a path of exploration into new possibilities.

If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.  Contact me 

I hope to enlighten with my acquired knowledge that I have acquired through life and through my pursuit of promoting healthy eating. It has been a long road to where I am today (diet and lifestyle wise). I hope that this helps people out there that wish to learn more about having a healthier diet and how to live in a more holistic way.

My website is basis for helping people gain knowledge about foods, and how it affects their bodies through nutrition. It reaches out to those that have food allergies or are looking for healthier options. I promote products that I have used, researched and I believe in. I want to change the way health has been viewed which has distorted views on healthy eating

All the best,

S. Esperanza Ross


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Books- GF/ Sprouted Grains/ Cooking

1 in 100 worldwide people are affected with a generic and predisposed celiac disease, also known as gluten allergy or sensitivity.

Learning to live with a new disease can be hard, it is not following a diet but changing your lifestyle. There is a lot of relearning and education that needs completed but you need to know, you are not alone.

Thousands of people are going through a relearning process. I have a few top-rated books that can help those that are starting their journey.

As the owner of Gluten-Less Flour I am promoting flour and products that I myself believe in. I believe them to be of good quality and would like to share them. As an Amazon Associate I earn from qualifying purchases,  but rest assured that it will by no means change the price of the product. Full Disclosure 

Best Gluten Free Books Amazon


Jennifer’s Way: My Journey with Celiac Disease Amazon
Celiac Disease : A Hidden Epidemic Amazon
Celiac Disease: A Guide to Living with Gluten Intolerance Amazon
The First Year: Celiac Disease and Living Gluten-Free Amazon


Cooking With Ancient Grains:

Ancient grains were no longer used once wheat was introduced into society. They are now making a powerful comeback and making a strong statement in all types of dishes.

Ancient Grains: A Guide to Cooking with Power-Packed Millet, Oats, Spelt, Farro, Sorghum & Teff Amazon
Cooking with Ancient Grains Amazon

Top Rated Gluten Free Cookbooks on Amazon


Celiac Disease Cookbook for the Newly Diagnosed Amazon
Gluten-Free Artisan Bread in Five Minutes a Day Amazon










The Allergen-Free Baker’s Handbook Amazon
The Allergy-Free Pantry Amazon









A new lifestyle is a very hard target, I know I had to reconstruct mine and I am still battling everyday with old habits. Changing my family’s diet has also been a slow process.

Changing into a different diet does not mean that you need to sacrifice flavor, you just need to change the ingredients.

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Privacy Policy

Who We Are

At glutenlessflour.com, we are committed to maintaining the trust and confidence of all visitors to our web site. In particular, we want you to know that glutenlessflour.com is not in the business of selling, renting or trading email lists with other companies and businesses for marketing purposes.

In this Privacy Policy, we’ve provided detailed information on when and why we collect personal information, how we use it, the limited conditions under which we may disclose it to others, and how we keep it secure.

We take your privacy seriously and take measures to provide all visitors and users of glutenlessflour.com with a safe and secure environment.


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Google Analytics

When someone visits glutenlessflour.com we use a third party service, Google Analytics, to collect standard internet log information and details of visitor behavior patterns. We do this to track things such as the number of visitors to the various parts of the site and interactions with the site. This information is processed in a way which does not identify anyone. We do not make, and do not allow Google to make, any attempt to find out the identities of visitors to our website.

Website Comments

When someone visits glutenlessflour.com, there may be an ability to submit comments on particular articles or pages.  When comments are submitted, you are entitled to use aliases or information that completely hides your identity. When a comment is submitted, the relevant details (name, email, website) that you provide are stored.  These details are stored so that we can display your comment back to you, and to anyone viewing the comment sections on the site. We do not verify information entered nor do we require verification.

Third Parties

There may be some circumstances where your IP address, geographic location, and other browser related details may be shared with third party companies.  We may share your above mentioned data with following third party companies from time to time.

Access to Your Personal Information

You are entitled to view, amend, or delete the personal information that we hold. Email your request to our data protection officer Esperanza at rossgroupcc@gmail.com and we will work with you to remove any of your personal data we may have.

Changes to Our Privacy Policy

We may make changes to our Privacy Policy in the future, however, the most current version of the policy will govern our processing of your personal data and will always be available to you.

If we make a change to this policy that, in our sole discretion, is material, we will notify you by an update or email, where possible. By continuing to access or use our services, you agree to be bound to the terms of our Privacy Policy.

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